This vibrant, Asian-inspired dish brings just the right amount of spice to the plate. Rate this Mongolian Beef recipe with 1 tbsp cornstarch, 3/4 cup reduced-sodium chicken broth, 2 tbsp reduced-sodium soy sauce, 1 tbsp hoisin sauce, 2 tsp sesame oil, 1 lb beef top sirloin steak, cut into thin strips, 1 tbsp olive oil, divided, 5 green onions, cut into 1-inch pieces, 2 cups hot cooked rice Did cut back on the soy. Once that is made, the rest of the meal comes together in about 5 minutes. 42 Minutes of Cycling. 1.7 Hours of Cleaning. VERY good. I LOVE this Mongolian Beef recipe, and I’ve been making it often. Chinese. Want to use it in a meal plan? Made it for husband, husband ate it, husband loved it! We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Beef. Chinese Food. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. Total sodium per serving: 241mg Total calories per serving: 196 Servings: 4 Ingredients 1 pound flank steak cut into strips 4 Tbsp. Mongolian Beef, Cbm. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. Percentages are based on a diet of 2000 calories a day. Easy on the splenda it is very sweet! Traditional Mongolian beef is loaded with sugar. Comprehensive nutrition resource for Mongolian Beef. Chinatown soy sauce 1/2 c. no sodium added beef broth 3 Tsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 28 Minutes of Running. SO simple and versatile. Forget the fast food--this take on Mongolian Beef delivers all the flavor without the insane sodium and fat levels. 1 lb of flank steak or cube steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola oil 1/2 teaspoon grated ginger (about 1/2 inch piece) But to make it a bit more kid-friendly and eliminate the heat altogether, just leave out the chile paste. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef Learn about the number of calories and nutritional and diet information for Mongolian Beef. 'Nuff said. Recipe by Chef #1219176. Recipes & Inspiration. This healthier Mongolian Beef recipe uses a simple sauce of soy sauce, rice vinegar, garlic, ginger, hoisin, chili paste, and a touch of sugar. Saturated Fat 21g 131%. Head to the diet generator and enter the number of calories … brown sugar 2-3 Tsp. Hyvee Chinese Express - Mongolian Beef. View the recipe and nutrition for Mongolian Beef, including calories, carbs, fat, protein, cholesterol, and more. This is now a standard at my house. ginger 2 cloves of garlic, crushed 3 scallions cut into 1 inch pieces (green part only) 1 […] These bowls have beef that is crispy from the wok, with hints of garlic and ginger, a yummy sweetness, and a kiss of spice in every bite. : Calorie breakdown: 50% fat, 22% carbs, 27% protein. 12.27.09 - Have to update this one. Cholesterol 103mg 34%. Activity Needed to Burn: 277 calories. Get full Mongolian Beef Recipe ingredients, how-to directions, calories and nutrition review. There are 155 calories in 1/6th of a serving (6 oz) of homemade mongolian beef. Other Popular Results; Mongolian Beef. Mongolian Beef. ... Calories 1373 Calories from Fat 288 % Daily Value* Fat 32g 49%. I can make any meat The beef cooks up in 2-3 minutes, the green onions are added, and then everything cooks in the sauce until it thickens up. 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